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Resources For Grief Blog

Welcome to this online journal for caregivers to the dying or bereaved—important and challenging work, for sure! My goal is to support you by providing inspirational thoughts, pertinent resources, and suggestions for self-care. With appreciation for all you do!

- Rebecca Hauder

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Look Toward the Sun

November 17, 2017

The following Self-Care Tip was submitted by Rachel Nafziger Hartzler, of Goshen, IN. Rachel is a Pastoral Care Volunteer:  A favorite practice of mine is sitting in the sun. As often as possible, I schedule into my morning a time to “receive the day” in the sunshine. I sit in silence, receiving energy from the sun both literally and figuratively. I try to focus on the light and love of God, sometimes praying, sometimes reflecting, and sometimes just being. I do this on cloudy days (knowing the sun is behind the clouds) and on cool days. In cold weather, I find a sunny space inside.   May the sun wrap you in light,

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