Resources For Grief Blog
Welcome to this online journal for caregivers to the dying or bereaved—important and challenging work, for sure! My goal is to support you by providing inspirational thoughts, pertinent resources, and suggestions for self-care. With appreciation for all you do!
- Rebecca Hauder
(Be sure to sign up here to receive a monthly self-care tip by email. We don't sell or give our email list to anyone and you can unsubscribe at anytime.)
Cultivate a Spirit of Gratitude
.jpg)
November 12, 2018
"If the only prayer you said in your whole life was 'thank you,'
that would suffice." ~Meister Eckhart
Gratitude is an appropriate topic as we approach Thanksgiving in the U.S. And, actually, it's a relevant topic anytime! Noticing, then acknowledging, the things we appreciate in others, in ourselves, and in our day-to day living is a great antidote to unhappiness and depression! And study after study proves the physical health benefits as well, including an improved ability to fight off infection!
A powerful way to nurture a grateful heart is to write down five big or little joys at the end of each day. Your list might include a hot shower, a lunchtime walk, a meaningful encounter, a compliment received, or your own handling of a difficult situation. To demonstrate your gratefulness to others, particularly those who assist and support you, regularly acknowledge their positive qualities. And don't overlook the person(s) for whom you're giving care; they too need recognition, perhaps for their patience, humor, cooperation, positive attitude, or for what they have taught you.
Until Next Time,
Rebecca S. Hauder, RN, LCPC,
Share This Post:
Stay In Touch