The body heals with play, the mind heals with laughter, and the spirit heals with joy.
~ Proverb
Creating moments for play, laughter, and joy is vital, especially in the midst of a pandemic and caregiving responsibilities! So go out and get dirty in your garden, play with a child, wrestle with your dog. Find humor in the absurdity or irony of your life situation, laugh instead of react to a difficult life situation. Finally, do something each day that nourishes your spirit with joy—pick a bouquet of flowers, take a walk in nature, lose yourself in a good book, listen to uplifting music, or just take a nap. The warmth and sunshine of summer makes this a perfect time to heal your body, mind and spirit.